9 Signs You’re Gluten Sensitive, and This Is Important to Know

4. Problems with the central nervous system

Gluten increases inflammation and permeability of the intestine. As a result, the symptoms of gluten sensitivity can include problems with concentration, depression, anxiety, insomnia, and fatigue. Some people with gluten intolerance experience irritability and feelings that they easily lose their train of thought and have poor concentration.

According to information gathered from a study, people with gluten intolerance are more prone to migraines than other people. The causes of headaches can be very different. A person who is allergic to gluten can experience a headache 30-60 minutes after eating.

5. Skin and nails problems

Hair keratosis and herpetiform dermatitis are 2 skin conditions directly related to gluten intolerance. The symptoms include itchiness and rashes that can appear on your hands, torso, face, buttocks, elbows, and hairline. Another symptom is weakened and brittle nails. Other skin irritations like mimic eczema can signal gluten-induced blockage.

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